Self-Care + Mental Health Resources, By Community
It’s been said many times, but the current anti-racist and Black Lives Matter movement is a marathon, not a sprint. All of us - whether we’re protesting, or supporting from home - can benefit from sustained mental health and self-care practices that will allow us to do this work long-term. Because we understand that the need for such resources vary by community - Black folks are experiencing a different set of mental health issues than white and NBPOC allies, for example - the below list is divided by community. We hope to continue expanding this list as more resources become available. If you have suggestions, feel free to email us at editor@wearebodypolitic.com!
Black mental health and self-care resources
Police brutality and the COVID-19 pandemic have disproportionately affected Black communities. Many Black folx are being asked to perform additional labor educating white allies, friends, and co-workers.
7 Virtual Mental Health Resources Supporting Black People Right Now By @jesseasparks
Virtual Therapy Sessions to Support Communities of Color By @queenshirin
Black Mental Health + Wellness Experts to Follow By @chillhouse
Finding Well-Being and Black Joy When the World Is on Fire By @ericachidi
‘I refuse to hand over my aliveness’: How Black Activists Are Maintaining Their Well-being In This Moment By @charlenecarruthers + @opalayo
Free Become Project Subscriptions for BIPOC By @bethanycmeyers (note: Bethany is a white person, more on this in their caption)
LGBTQ+ mental health and self-care resources
Recent news of the murders of Black transgender folx may be triggering to members of the LGBTQ+ community. Quarantine has also caused many queer folx to feel isolated from their communities.
On NBPOC / white allies + mental health
For NBPOC and white allies, anti-racist work can bring about feelings of shame and discomfort. The following resources provide thoughts on how allies can make this work sustainable and long-term, by persevering through difficult feelings and seeking additional mental healthcare.
