For a little over a month, I have created a practice of not looking at any news or social apps on my phone in the morning until after I have spent some time to myself.
Read MoreAll of us - whether we’re protesting, or supporting from home - can benefit from sustained mental health and self-care practices that will allow us to do this work long-term.
Read MoreA reflection on tools and habits of self-care for people struggling with EDs in quarantine.
Read MoreTianna Soto asked licensed therapists about their thoughts on the pandemic and how to take care of our mental health while adjusting to the “new normal.”
Read MoreOn food anxiety and diet culture during a pandemic— our desire to seek straightforward solutions to a frightening situation.
Read MoreWhat is it? Why did we start it? And how can you help?
Read MoreDo’s and Don’ts of Supporting a Friend with COVID-19
Read MoreI don’t really want to completely submerge myself in coronavirus content or work overtime to pretend it’s not happening. I just would like to…feel nice?
Read MoreA journey through into, through, and out of diet culture.
Read MoreTips and tricks for transforming your sleep.
Read MoreThis Valentine’s Day, why not put energy into loving on yourself?
Read MoreThe holidays are over. But, your nostalgia-hangover might still be lingering…
Read MoreI’m RSVP’ing “no” to your holiday party.
Read MoreThe holiday season is problematic for so many reasons…
Read MoreHow-to: creating your own self-care kit.
Read MoreI thought I was going through a quarter-life crisis…
Read MoreFinding the ability to self care after serious illness can be serious work.
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