A reflection on tools and habits of self-care for people struggling with EDs in quarantine.

A step-by-step yoga sequence that supports balance in the body's systems, emphasizing the respiratory, cardiovascular, and nervous systems most affected by COVID.

Tianna Soto asked licensed therapists about their thoughts on the pandemic and how to take care of our mental health while adjusting to the “new normal.”

On food anxiety and diet culture during a pandemic— our desire to seek straightforward solutions to a frightening situation.

What is it? Why did we start it? And how can you help?

Do’s and Don’ts of Supporting a Friend with COVID-19

A look at a freelancer’s post-coronavirus experience, tackling job-security, social distancing, and community.

I don’t really want to completely submerge myself in coronavirus content or work overtime to pretend it’s not happening. I just would like to…feel nice?

Firsthand tips from the Body Type team on recovering from Coronavirus while living alone.

When we both caught coronavirus, the one silver lining was that we had each other

A journey through into, through, and out of diet culture.

Tips on “Breaking into Wellness” from curvy yoga practitioner Angela Dawn.

I will never forget the moment on that crowded train when Estés’ words struck me for the first time.

Highlighting LGBTQ+ artists creating art in the streets.

Sometimes, we need to create our own spaces.

Adam Driver, Gabrielle Union, and the privilege of being difficult to work with.

Tips and tricks for transforming your sleep.

This Valentine’s Day, why not put energy into loving on yourself?

The Body Type Valentine’s Day content rec is here!

On building a career in fitness, doing those damn taxes, and navigating the overwhelming whiteness of wellness.

Thinking about sobriety this new year? We’ve got you covered.

The holidays are over. But, your nostalgia-hangover might still be lingering…

I’m RSVP’ing “no” to your holiday party.

Spoiler alert - we're all going to die eventually!

How-to: creating your own self-care kit.

I thought I was going through a quarter-life crisis…

Finding the ability to self care after serious illness can be serious work.

My anti-inflammatory journey.

We all start out innately knowing how to dance…then we meet alcohol.

Taking a look at a growing movement, who is a part of it, and who isn’t but should be.

Some Body Type approved things to read, listen to, and click on this month.

Let us tell you a bit more about our digital baby in a letter from your editors.